Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith [DVD]

You do not have to go to the fitness center or get on the ground to get robust and construct muscle, bone density, energy and stability! This utterly FLOOR WORK FREE energy coaching program accommodates two full exercises:

Stepping Energy [Approx 45 Minutes]: This 2-in-1 session combines continuous, endurance-focused energy coaching with cardio intervals to maximise your exercise time.

Strictly Energy [Approx 40 Minutes]: Develop energy, stamina, and muscle with this concentrated, energy coaching solely, whole physique sculpting session.

EQUIPMENT USED: Dumbbells. Three units of dumbbells are really useful, although one or two units can be utilized (we recommend one gentle, one reasonably heavy, and one heavy, ranging between 2 – 25 lbs, relying on stage).

And, remember to cross prepare for a balanced health plan! Try our “Stroll On: 4-Mile Energy Stroll” (bought individually on Amazon.com right here: https://www.amazon.com/dp/B07KN9TM7K) for our flooring work free indoor strolling program that makes a fantastic low impression, endurance-focused, fats burning cardio companion to those energy periods.

Approx. Complete Run Time: 85 Minutes
Is Discontinued By Producer ‏ : ‎ No
Package deal Dimensions ‏ : ‎ 7.5 x 5.3 x 0.6 inches; 2.4 Ounces
Media Format ‏ : ‎ DVD
Studio ‏ : ‎ In Wellness Techniques LLC
ASIN ‏ : ‎ B07KNB6D5F