Velocity-Based Training for Weightlifting: Current Concepts & Applications

Coaches, and particularly weightlifting coaches, have all the time coached their athletes to maneuver the bar quick. However till not too long ago, it was exhausting if not unimaginable to quantify this concept. Enter Velocity-Based mostly Coaching (VBT). VBT is solely measuring bar pace and formulating coaching primarily based on the achievement of sure velocities. Be part of World Champion Wil Fleming (together with professor Toby Brooks) as he takes you thru the the present ideas, purposes, and pattern programming to combine VBT into your coaching.

Writer ‏ : ‎ Chaplain Publishing, LLC (November 16, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 136 pages
ISBN-10 ‏ : ‎ 1941549543
ISBN-13 ‏ : ‎ 978-1941549544
Merchandise Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 7.5 x 0.31 x 9.5 inches