Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment

Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment
Total Body Method: Uses total body workout or targets specific upper or lower body muscle groups, including chest, back, shoulders, legs, arms, and abs, with weight training equipment that folds easily
Accessories Included: Features a cable pulley system with embroidered nylon handles, padded rolling glide board, plus pillow headrest and features auto-lock height adjustment
Quick Workouts: Just 15 to 20 minutes a day, 3 to 4 days a week at your home gym will make a difference; For all fitness levels ages 8-80; Supports a maximum weight of 375 pounds
Exercise Machine Specifications: Measures 93 inches long, 15.5 inches wide, and 8 inches tall; Suitable for cardio, strength, stretching, pilates, circuit training, and more