The Overload System for Strength: A Modern Application of Old-School Training

Power coaching was easy. Earlier than performance-enhancing medicine muddied the waters and social media fed us new, “ground-breaking” workout routines on a weekly foundation, folks merely targeted on lifting the heaviest weights doable to construct energy.

The Overload System for Power reintroduces this time-tested, confirmed strategy to attaining energy positive aspects within the shortest time doable. Influenced by legends within the area of energy and conditioning, you’ll study the progressive vary of movement and neurological carryover coaching strategies from Paul Anderson; supramaximal partial lifts espoused by Bob Peoples, Anthony Ditillo, and Harry Paschall; useful isometrics promoted by Bob Hoffman; and eccentric overloads. By a long time of sweat and energy, these strategies have been confirmed to have the strongest impact on maximizing the nervous system’s capability to extend drive manufacturing.

In The Overload System for Power you’ll discover the next: Ten superior strategies to extend energy, together with progressive vary of movement, heavy partials, and useful isometrics Detailed technical instruction for six major lifts that promote giant energy positive aspects Frequency, break up, and specialization choices to suit your preferences, objectives, and schedule Written by Christian Thibaudeau, a famend energy and conditioning coach who has skilled Olympic athletes and CrossFit Video games opponents, and Tom Sheppard, a energy coach and creator who works with Thibarmy, EliteFTS, and T-Nation, The Overload System for Power brings the strategies of legends into the fashionable period and teaches you how you can  notice your energy potential.

Skip the gimmicks and fads; use the coaching that has supplied outcomes for many years. The Overload System for Power is your time-tested, confirmed guidebook to unlocking the energy positive aspects you may have been in search of.

Earn persevering with training credit/items! A unbroken training examination that makes use of this e book can also be accessible. It might be bought individually or as a part of a bundle that features each the e book and examination.

Writer ‏ : ‎ Human Kinetics; First Version (October 5, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1718216041
ISBN-13 ‏ : ‎ 978-1718216044
Merchandise Weight ‏ : ‎ 1.5 kilos
Dimensions ‏ : ‎ 8.4 x 0.8 x 10.9 inches