Strength Training for Women Over 40: The importance of building and maintaining muscle, including 10 workouts to increase your strength.

Are you a Girl in your 40’s or past who needs to elevate weights however doesn’t know the place to start out or what to do? This e book is for you!

What most girls approaching 40 and past don’t know is that they begin dropping muscle after the age of 30! Conserving muscle on their our bodies is so vital for residing an extended, wholesome, full life.

This e book is for all ranges of ladies who need to get sturdy and wholesome within the later levels of life.

This e book consists of:

Methods to set private and real looking objectives to your weight lifting journey.Actual life explanations of why we’d like muscle as we age.Photos to assist with correct energy coaching motion.10 weight lifting exercises to get you began at house or on the health club.Every day Habits record to propel you in your wholesome way of life.

This e book is written for ladies, by a lady in her 40’s who loves weight coaching and all the advantages that include it. If you wish to get sturdy in your 40’s and past, or know somebody who does, this e book is for you!

ASIN ‏ : ‎ B0BRLVQPYT
Writer ‏ : ‎ Independently revealed (January 3, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 78 pages
ISBN-13 ‏ : ‎ 979-8372462236
Merchandise Weight ‏ : ‎ 5.4 ounces
Dimensions ‏ : ‎ 5.5 x 0.18 x 8.5 inches