Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance

The teaching you’ll want to construct power, most muscle progress and energy.

Specialists agree the quickest and handiest strategy to construct power and improve muscle mass is to elevate weights. Written by high power coaching professionals, Power Coaching Bible is the excellent, easy-to-understand information to mastering the fundamentals of weight lifting and barbell coaching.

Divided by health ranges, Power Coaching Bible reveals you learn how to craft highly effective exercises which are tailor-made to your distinctive targets. Designed to attenuate danger and maximize outcomes, the Power Coaching Bible program combines the perfect parts of power coaching and weight lifting in a program you are able to do at dwelling or within the fitness center.
 
With the Power Coaching Bible program you’ll:
– Construct muscle and definition
– Enhance endurance and power
– Obtain good kind with detailed, step-by-step train directions
– Flip your private home work house or storage into a completely practical weight room
– Attain long-time health targets and preserve definition year-round
– Get the physique you’ve all the time needed—in file time!
 
Cease in search of the “good program” and begin working in direction of your targets with an train routine created that can assist you attain the subsequent degree in bodily health. It’s time to take step one in direction of your bodily peak with Power Coaching Bible!

Guided tutorial movies, neighborhood, and knowledgeable assist for this ebook accessible at GetFitNow.com and on Fb at GetFitNowdotcom.

Writer ‏ : ‎ Hatherleigh Press; Illustrated version (September 29, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1578265525
ISBN-13 ‏ : ‎ 978-1578265527
Merchandise Weight ‏ : ‎ 1.28 kilos
Dimensions ‏ : ‎ 8 x 0.6 x 10 inches