Strength Band Training

The highest useful resource for energy band coaching is now expanded, up to date, and higher than ever!

Power Band Coaching reveals you the best way to maximize energy, velocity, and adaptability within the fitness center, at dwelling, or on the highway. With greater than 160 workouts and predesigned exercises for health and sport-specific coaching, you’ll uncover why energy bands are the last word software for concentrating on, isolating, rehabilitating, and creating each main muscle group.

The third version features a energy evaluation index to measure progress, new chapters addressing coaching for older adults and rehabilitation, coaching suggestions connecting analysis to particular workouts, and harm prevention tips all through. The guide is organized to group workouts by higher and decrease physique strengthening, joint and muscle isolation, core stability, flexibility, and whole physique health. The total-color photographs all through the guide showcase each flat bands and tubing.

The elastic resistance workouts can help you add resistance in a number of instructions—one thing free weights and machines can not do—for resistance routines that may simulate sport-specific calls for, strengthen your core, or allow you to stop or get better from widespread accidents. The guide has a complete of 27 totally different applications designed for optimum health, crew sport coaching, particular person sport coaching, or rehabilitation.

Moveable and simple to regulate, energy bands present resistance for any stage of energy, health, or potential. Should you’re an athlete, health fanatic, older grownup, or somebody recovering from harm, you will see that the workouts and applications you must enhance energy, form your physique, and regain motion.

Earn persevering with training credit/items! A seamless training examination that makes use of this guide can also be obtainable. It could be bought individually or as a part of a package deal that features each the guide and examination.

Writer ‏ : ‎ Human Kinetics; Third version (July 8, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 264 pages
ISBN-10 ‏ : ‎ 1492556653
ISBN-13 ‏ : ‎ 978-1492556657
Studying age ‏ : ‎ 18 years and up
Merchandise Weight ‏ : ‎ 0.176 ounces
Dimensions ‏ : ‎ 8.25 x 0.5 x 10.75 inches