STOTT PILATES Athletic Conditioning on V2 Max Plus Reformer, Level 2 DVD

STOTT PILATES Athletic Conditioning on V2 Max Plus Reformer DVD, Stage 2, English

The versatile V2 Max Plus Reformer permits for personalization based mostly on a person’s talents and health targets. This program is ideal for the avid exerciser or Skilled athlete and is designed as a cross-training health exercise that may be carried out alone or as a part of a whole conditioning program. Use this DVD program to construct power and agility whereas rising your purposeful vary of movement.
Cross-training Pilates programming at its greatest!
WORKOUT LEVEL: Intermediate (Stage 4 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: V2 Max Plus™ Reformer*, Jumpboard with Cross-Bow™, Arc Barrel, Reformer Field, Padded Platform Extender and Foam Cushion
EXERCISES: Footwork – Unilateral, Bilateral, Practice, Pre-Loaded Jumps, Scapula Isolations, Roll Down Bar, Ft in Straps – Bilateral Bicycle, Brief Backbone Prep, Reverse Crunch with Leg Extension, Again Rowing, Aspect Arm Work-, Ab Collection, Reverse Growth, Dynamic Lunges
DVD Contents: 42 workouts; Exercise Time – 40 min; DVD Size – 118 min

ITEM SPECS

• LENGTH: 5.50″
• WIDTH: 0.30″
• HEIGHT: 7.50″
• WEIGHT: 0.25 lbs

Exercise Stage – Intermediate (Stage 4 of 5)
Variety of Workout routines: 42 Workout routines
Gear Required – V2 Max Plus reformer, Jumpboard with Cross-Bow, Arc Barrel, Reformer Field, Padded Platform Extender and Foam Cushion
Cross-training Pilates programming at its greatest Additionally obtainable in Athletic Conditioning on V2 Max Plus Reformer, Stage 1 2nd Version