Special Strength Training: Manual for Coaches

From the main scientist and professional in Sport Coaching, his final guide: a milestone, the purpose of no return within the Power Coaching. Probably the most full and updated guide in Particular Power Coaching (SST): Methodological foundations of particular energy coaching, Pointers for planning SST, SST means and strategies – resistance and leap workouts, Advanced methodology, Stimulation methodology, Distinction methodology, Circuit methodology, Power-aerobic methodology, Group of SST in coaching course of and Block Coaching System, SST means strategies and program for acyclic sports activities, SST means strategies and program for cyclic sports activities, SST means strategies and program for sports activities video games and fight sports activities, conventional SST workouts utilized by high-level monitor & discipline athletes, questions and solutions about warm-up, ‘Extremely Mass’ bodybuilding program, the contribution of Yury Verkhoshansky to the event of sport science.

Writer ‏ : ‎ Lightning Supply Inc (April 17, 2011)
Language ‏ : ‎ English
Paperback ‏ : ‎ 292 pages
ISBN-10 ‏ : ‎ 8890403829
ISBN-13 ‏ : ‎ 978-8890403828
Merchandise Weight ‏ : ‎ 1.16 kilos
Dimensions ‏ : ‎ 7.25 x 0.75 x 9.5 inches