Quick Strength for Runners: 8 Weeks to a Better Runner’s Body

Fast Energy for Runners presents a wise, fast-paced energy coaching program for runners who need to run sooner and with fewer accidents. In beneath an hour per week, runners will strengthen their core and key operating muscle tissue to construct a greater runner’s physique.

Energy coaching is essential to higher operating and damage prevention. However it’s troublesome to know which workout routines work finest for runners or to get motivated to hit the fitness center.

In Fast Energy for Runners, operating coach and private coach Jeff Horowitz simplifies energy coaching into simply two 20-minute exercises per week, with no fitness center or expensive gear required. Designed particularly for runners, the Fast Energy program pinpoints the workout routines that basically work. Inside you’ll discover:

• A information to how energy coaching results in higher operating type and health
• 40 focused workout routines, with step-by-step photographs and clear directions
• Progressive exercises and superior type choices to extend energy as health improves
• A centered and environment friendly 8-week energy coaching program
• Tips about designing your personal long-term exercise program for a lifetime of health

Fast Energy for Runners makes it simple for runners to construct a greater runner’s physique. This extremely efficient, easy-to-implement program will make you a stronger, sooner runner in beneath an hour per week so you’ll be able to keep on the street or path.

Writer ‏ : ‎ VeloPress (July 7, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1937715124
ISBN-13 ‏ : ‎ 978-1937715120
Merchandise Weight ‏ : ‎ 16 ounces
Dimensions ‏ : ‎ 7 x 0.47 x 9 inches