ProsourceFit Slide Board and Slide Board Pro for Exercise 6’ with End Stops, Booties & Carrying Bag for Low-Impact Indoor Home Workouts and Sports Training

Slide into stellar form with the Useful resource Slide Board for top depth train! Finish stops enable you to to glide shortly and keep momentum for a fantastic cardio and decrease physique exercise that’s additionally low influence! Whether or not you’re coaching for hockey, baseball, recovering after an damage, or simply need a good cardio slide board exercise you are able to do at House, this health mat might help you attain your objectives. At 6-feet lengthy, it’s nice for a wide range of customers, ages, and athletic functions. This light-weight gliding mat comes with free booties and a mesh carrying bag for simple storage and portability. You’ll be able to transfer each laterally in addition to ahead and backward to coach your muscle groups in a number of planes of movement. However don’t cease at simply sliding! The Lycra booties and slick floor are a wonderful approach to carry out lunges, mountain climbers, sliding push-ups, and extra. Put the booties in your palms or toes to boost your stability and energy as you glide by way of your regular workout routines. By conserving your toes related to the ground, slightly than stepping or leaping between actions, you’ll problem your muscle groups in new methods so you retain seeing outcomes. The closed-chain workout routines are nice for bodily remedy, opening up tight hips, and decreasing knee ache. Strengthens hip stabilizers, which might help scale back frequent overuse accidents like knee ache and forestall future accidents because of weak hips. The textured non-slip PVC backside prevents sliding when the mat is on exhausting flooring, and may also be used on carpet. It’s good for properties, gyms, coaching studios, and rehab amenities. It may be simply rolled up and saved within the carry bag so you’ll be able to take your slide board coaching on the street, or simply preserve your area clear when it’s not in use. If you could improve the slickness of the sliding floor, merely spray with silicon spray to maintain it in prime situation.
BALANCE & ATHLETIC TRAINING – Sliding & exercising on the board challenges your steadiness and trains your legs/core for sports activities like skating & hockey
LOW IMPACT, HIGH INTENSITY – an effective way to coach with excessive depth and increase your coronary heart price with out having to leap or put stress in your joints
72”x20” – The lengthy 6’ floor is ideal for a wide range of customers to finish full strides and core workout routines for an efficient exercise
SMOOTH SLIDING W/NON-SLIP BASE – A slick floor makes sliding straightforward & clean, whereas a non-slip PVC backside prevents the mat from sliding on flooring