PRISP Wobble Board Balance Trainer – Rigid Dome Platform for Exercise and Fitness

Product Description

PRISP Wobble Board Steadiness Coach

Steadiness Coaching Platform

Steadiness Board

A Steadiness board is a bit of health tools you may stand on whereas conducting workout routines. It helps enhance stability, posture, rehabilitation, weight reduction and enhance core power. This coaching method features a collection of standing actions accomplished on an unstable floor. It’s a compact and light-weight device that makes it straightforward to move and retailer.

Primary

The wobble board permits its consumer to coach muscle tissue not exercised by standing on a conventional 2-way stability board. The fundamental concept is to face on it with two toes and tilt the platform in any path with out letting the sides contact the bottom. These actions prepare the stabilizer muscle tissue whereas enhancing stability, coordination and motor management.

Versatility

An extremely versatile device, stability board workout routines can goal all the foremost muscle teams. You possibly can select from a number of exercises: primary stability coaching, mini squats, push-ups, planks, and glute bridge. If in case you have by no means used such a product, maintain on to a wall or a gradual object whereas stepping on/off and utilizing the platform.

Comfort

The board is straightforward to move and retailer, because of its light-weight and built-in handles.

Decrease physique:

Legs & ThighsHamstringsCalves & AnklesButtocks

Core & higher physique:

Abs & PectoralsTrapezius & Dorsal musclesBiceps, Triceps & Forearms

A Actually Versatile Instrument

The PRISP wobble board is the best addition to your property coaching tools. As soon as you might be snug with standing on the platform, extra workout routines will be carried out, comparable to:

Squats (each toes on the platform, sluggish parallel squats) Catch the ball (each toes on the platform, keep stability whereas catching a ball) Squat pushes (each toes on the platform, sluggish parallel squats, dumbbell press push) Single foot tilts (one foot on the platform, the opposite off the bottom, tilt entrance to again) Single foot stability (one foot on the platform, the opposite off the bottom, keep stability) Push ups (fingers in handles or flat on high) ; Decline push ups Mountain climber ; Triceps dips Planks ; Shoulder bridges

Non-Slip Floor

The floor of the board is ribbed to offer additional grip when standing on it.

Constructed-in Handles

The board has built-in handles for straightforward transport and to offer you extra stability when performing core workout routines.

Sturdy

Made of professional quality plastic and resistant thermoplastic rubber, this board can maintain as much as 300lbs.

Warning and Specs

Warning

If in case you have by no means used such a product, we strongly suggest that you simply:

Maintain on to a wall or a gradual object whereas stepping on/off and utilizing the platform.Get used to the fundamental stability stance earlier than making an attempt different workout routines.Seek the advice of your doctor if you’re planning to make use of this product for rehabilitation functions. Dimensions and Weight

Diameter = 15.75″Peak = 3.75″Handles: 5″ x 1.5″Weight: 2.72lbBox weight: 3.58lb

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For larger stability, the built-in handles can be utilized for push-ups, planks and core workout routines
The board is straightforward to move and retailer because of its gentle weight and built-in handles
Made of professional quality plastic and resistant thermoplastic rubber, this board can maintain as much as 300lbs
Diameter: 15.75″ Peak: 3.5″ Handles: 5″ x 1.5″ Weight: 2.72lb