Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries

Swimming is among the many most bodily demanding sports activities on the planet, involving infinite hours of grueling coaching. Depth and quantity usually overrule different essential facets of efficiency, like getting ready the physique to face up to such taxing work. Because of this, swimmers undergo from extra overuse accidents than nearly all different athletes.It doesn’t should be this manner. Success within the pool means bearing in mind all facets of coaching. With this ebook, Deniz Hekmati takes a deep dive into how power coaching and restoration influence efficiency for swimmers of all ages, starting from full novices to Olympians. His science-based options will problem your views on the connection between power coaching and quick swimming.This ebook is for all of the swimming lovers who understand that they themselves maintain the keys to their very own success. It’s for the coaches who’re captivated with making swimmers quicker and addressing their accidents. And it’s for the devoted swimmer father or mother trying to perceive the game and set their baby up for achievement and good well being.

ASIN ‏ : ‎ B08M8PK7HB
Writer ‏ : ‎ Independently printed (October 29, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 88 pages
ISBN-13 ‏ : ‎ 979-8683192501
Merchandise Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 8 x 0.21 x 10 inches