Fitness Logbook for Women & Men – A5 Undated Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress – Thick Paper, Poly Cover, Sturdy Binding

Health Logbook is a well-thought, easy and helpful device for monitoring your exercises, which comprised of HQ supplies and with consideration to particulars.
The logbook accommodates 150 exercise templates, which implies that in a case of three-day-a-week energy coaching you should use it for 50 weeks.
That is why thick paper, plastic cowl, metallic wire binding, and rounded corners.
All for comfy use throughout these 50 weeks.
Earlier than purchase please learn FAQ under.
Why ought to I observe my exercises?
Quick reply. To find out which coaching applications work nicely for you. To have the ability to use superior/advanced coaching applications.
Lengthy reply: https://www.t-nation.com/coaching/powerful-reasons-to-use-a-workout-log
Does it have some “content material”?
NO. The log doesn’t comprise any form of “helpful assets”. No motivation quotes, recipes, recommendation, and different ineffective fillers. Additionally, it doesn’t comprise any predefined exercises/exercise routines/coaching applications. We don’t let you know the way to train. And it does not have a meals log. In different phrases, all distinctive pages are proven on the pictures.
QR-codes?
It’s for the free app that we’re creating now (tremendous sluggish however certainly). One of many app’s options is grabbing of handwritten knowledge from photos of crammed pages of the logbook. QR-code is used to find the right-top nook of a desk.
[SUPERIOR QUALITY]. Thick 100 GSM paper, sturdy plastic cowl, and durable binding. Constructed to final and performed proper – utilizing high-quality supplies and with consideration to element.
[150 DAYS OF TRACKING]. The logbook accommodates 152 workout-tracking pages. In case you train 3 occasions every week, it can final a 12 months. Every web page has room for recording 12 workout routines, three cardio entries, and loads of area for notes. Additionally, there are 5 dotted pages on the finish for optimum flexibility. You may customise them in any method you want. Make notes, write targets, draw tables and charts – no matter you want.
[PERFECT GIFT]. It is going to turn out to be useful for all health fans, each newbies (simply beginning their method) and superior (utilizing advanced coaching applications), ladies and men.
[RELATED APP]. We develop a free exercise logging app. This app has a scan characteristic to switch exercise knowledge from notepad to digital kind, topic to sure situations. Please go to our web site for extra data.