Cathe Friedrich’s STS 2.0 Tri Sets Total Body Workout DVD For Women & Men – Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles

Product Description

Cathe Friedrich STS 2.0 Tri Units Whole Physique Exercise DVD

This 59-minute Cathe complete physique exercise will demand your power and focus as you carry out weighted workout routines in a Tri-Set technique, doing three workout routines for a similar physique half back-to-back with little or no relaxation between workout routines. You’ll then repeat the tri-set earlier than getting a two-minute break to recoup and put together for the subsequent spherical. In every spherical, you may concentrate on the identical or associated muscle teams, inserting extra demand and overload on every particular muscle group earlier than reaching your two-minute break.

This power coaching train routine is designed for ladies and men dwelling exercisers who’re on the lookout for a difficult and efficient weightlifting complete physique exercise. Cathe Friedrich’s Tri Units complete physique exercise DVD is designed to work all main muscle teams and enhance general health ranges. It could actually make it easier to drop a few pounds, burn energy, and enhance your general well-being. Once you work all of your muscle tissues directly, you are stimulating muscle progress all through your physique. This may result in elevated muscle mass and power, which can assist you carry out higher in different areas of your life, comparable to sports activities or on a regular basis actions. As a result of STS 2.0 Tri works all of your main muscle teams, you may be enhancing your power, flexibility, and endurance . This may additionally make it easier to carry out higher in different areas of your life, comparable to work or hobbies.

One of many benefits of utilizing the STS 2.0 Tri Units Exercise DVD is that it takes the guesswork out of making your individual complete physique exercise. The exercise is already designed to be difficult and efficient, so all you should do is observe alongside. Moreover, Cathe supplies clear and detailed directions on correct kind and method, which can assist you get essentially the most profit from every train and forestall damage. Cathe Friedrich STS 2.0 Tri Units complete physique exercise is an efficient and difficult approach to enhance your general health stage.

STS 2.0 Tri Units Whole Physique Exercise Occasions

Heat Up – 5:42Main Program – 54:24Total – 60:06

DVD Premixes

Consists of 9 further Cathe exercise Premixes with numerous time choices to suit your busy schedule so you’ll by no means get bored.

Tools Wanted

DumbbellsStep or BenchLight Resistance TubingChair (non-compulsory)

Try a few of Cathe’s different STS 2.0 Exercise DVDs!
Large Units Whole Physique is an intense routine that can get your coronary heart pumping as you carry out 10 weighted workout routines back-to-back with little or no relaxation, for a complete of three difficult and efficient sweaty rounds. Tremendous Units Whole Physique supplies complete power coaching incorporating supersets. Supersets contain performing two workout routines back-to-back with no relaxation between. This DVD contains 8 train teams, focusing on totally different muscle teams. B0CBD26CZZ In Higher Physique 2, you may concentrate on one muscle group at a time, besides Chest & Triceps can be labored collectively. You may fully fatigue one muscle group earlier than shifting on, and relaxation intervals can be taken between so you may energy again up for the subsequent. Decrease Physique 1 works to fully fatigue your legs and glutes with sluggish, heavy, managed reps. Relaxation intervals between workout routines permit your muscle tissues to arrange for the subsequent heavy set, maximizing the variety of heavy reps accomplished with out burning out. Decrease Physique 2 is bound to go away your legs and glutes on hearth! Relaxation intervals can be taken between favourite and new workout routines so your muscle tissues can relaxation and put together for the subsequent heavy set, maximizing the heavy reps you may full with out burning out.

Each Chest and Triceps exercises keep centered on one physique half to fully fatigue it. You may hit the muscle tissues from all angles with heavy weight, physique weight, or rubber resistance workout routines. Rests can be taken to maximise the reps you may full. Each Again and Biceps exercises keep centered on one physique half to fully fatigue it. You may hit the muscle tissues from all angles with heavy weight, physique weight, or rubber resistance workout routines. Rests can be taken to maximise the reps you may full. Each Legs and Shoulders exercises keep centered on one physique half to fully fatigue it. You may hit the muscle tissues from all angles with heavy weight, physique weight, or rubber resistance workout routines. Rests can be taken to maximise the reps you may full. Cathe will information you thru the methods of froth rolling on this DVDs 2 exercises. Foam rolling is particularly efficient at occasions when your muscle tissues are tight and sore. Focusing by yourself particular set off factors will maximize your expertise. This DVD contains two routines. Chair Yoga is gentler and options stress-free yoga stretches and postures carried out fully in a seated place. Mat Yoga options postures specializing in size and tougher deep stretches on a yoga mat. This DVD contains 4 routines: Standing Abs: Metabolic Core Heat Up; Standing Abs: Core Plus Ground; Mini Ball Abs; and No Tools Abs. The routines vary from utilizing a barbell plate in enjoyable standing workout routines, to sliding gadgets to create instability.

When You Practice with Cathe Friedrich, You Practice with the Greatest!

Cathe Friedrich is a licensed skilled group health teacher who has been educating health lessons for over 30 years and was inducted into the Health Corridor of Fame in 2011. Cathe has over 20,000 hours of educating expertise and owns a big Gymnasium in New Jersey the place she continues to do what she loves – train group health lessons and assist as many individuals as attainable attain their health targets. Cathe began producing train movies about 30 years in the past with the objective of bringing the identical gym-quality exercises her purchasers at her membership take pleasure in into the privateness of your private home. Immediately Cathe has produced practically 600 exercise movies. Whether or not you are occupied with low influence, kickboxing, HiiT, metabolic, power & firming, decrease physique, higher physique, complete physique, step aerobics, body weight & bands, hello & low influence cardio, stretching, interval, bootcamp, core coaching, and circuit high-intensity exercises, Cathe’s collection of partaking and empowering health DVDs are enjoyable and difficult.

Cathe’s Tri Units Coaching Technique: Cathe’s Tri Units train DVD is particularly designed for each ladies and men searching for an efficient complete physique power coaching exercise. It makes use of the extremely environment friendly tri units coaching technique, which entails performing three consecutive workout routines for a similar muscle group, maximizing muscle engagement and general exercise depth.
Time-Environment friendly Exercises: We perceive that your time is effective. Cathe’s Tris Units Whole Physique exercise is designed to be time-efficient working each muscle group in solely 59 minutes. By incorporating the tri units coaching technique, you can maximize your exercise effectivity and obtain nice leads to a shorter period of time.
Consists of STS 2.0 Tri Units Premixes – Consists of 9 further Cathe exercise Premixes with numerous time choices to suit your busy schedule and so you’ll by no means get bored
Tools Wanted: Varied dumbbells, step or bench, non-compulsory chair