Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0

If weight reduction is one in every of your health objectives, these energy routines could also be simply what that you must bust out of a plateau!

Research present that common energy coaching will increase your general calorie burn not solely throughout your exercises however in on a regular basis actions too – even when you sleep!

These 3 diverse, metabolic conditioning circuits are designed that will help you construct muscular endurance, purposeful energy, increase your metabolism, stop and even reverse bone loss.

Be happy to combine and match these exercises into your weekly schedule (we suggest alternating them together with your favourite cardio and suppleness coaching routines 2-4 days per week). Try our different titles on this sequence, our “Stroll STRONG: Burn Fats and Have Enjoyable” and “Stroll STRONG: Construct Stability and Interior Power,” for some nice choices! You may also use these exercises along with our “Stroll STRONG: Complete Transformation 6 Week System!” (additionally accessible on Amazon).

CIRCUIT 1: UPPER FOCUS – This circuit makes use of the whole physique with a most important emphasis on the higher half.

CIRCUIT 2: LOWER FOCUS – This circuit works your whole physique with additional emphasis on the decrease half.

CIRCUIT 3: TOTAL FOCUS – These full physique strikes goal the foremost muscular tissues all through your whole physique.

EQUIPMENT NEEDED: A mat and two units of dumbbells – one lighter set for smaller muscular tissues just like the arms, shoulders and a heavier set for bigger muscular tissues just like the legs, chest and again. Solely have 1 set of weights? No worries! Observe our modifier Debbie, age 60, for choices.

About Your Teacher: Jessica Smith has over 15 years of expertise as a licensed coach, teacher and wellness coach.
Is Discontinued By Producer ‏ : ‎ No
Bundle Dimensions ‏ : ‎ 7.5 x 5.3 x 0.6 inches; 3.2 Ounces
Actors ‏ : ‎ Jessica Smith
Studio ‏ : ‎ In Wellness Methods LLC
ASIN ‏ : ‎ B01GKKI38Y