The Barbell Prescription: Strength Training for Life After 40

The Barbell Prescription: Power Coaching for Life After 40 instantly addresses probably the most pervasive drawback confronted by growing older people: the lack of bodily power and all its related issues – the lack of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal occasion for a lot of older individuals), lack of stability and coordination, diabetes, coronary heart illness associated to a sedentary life-style, and the lack of independence.

The worst recommendation an older individual ever will get is, Take it straightforward. Straightforward makes you gentle, and gentle makes you useless. The Barbell Prescription maps an escape from the same old destiny of older adults: a logical, programmed method to the arduous work essential to win on the excessive sport of Getting old Nicely. Not like all different books with regards to train for seniors, The Barbell Prescription challenges the motivated Athlete of Getting old with a no-nonsense coaching method to power and well being – and demonstrates that everyone can turn out to be considerably stronger utilizing the best instruments ever developed for the job.

Writer ‏ : ‎ The Aasgaard Firm; First Version (December 1, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 0982522770
ISBN-13 ‏ : ‎ 978-0982522776
Merchandise Weight ‏ : ‎ 2.34 kilos