Total Body Circuit DVD: 2 At Home Full Body Dumbbell Strength Training Workouts Designed to Maximize your Workout Time Without Wearing Your Body or Energy Out with Jessica Smith

TWO COMPLETE, FULL BODY WORKOUTS DESIGNED TO MAXIMIZE YOUR WORKOUT TIME WITHOUT WEARING YOUR BODY (OR ENERGY) OUT!
These two full physique circuit coaching periods characteristic a mixture of compound, multi-muscle strikes with extra conventional isolation workout routines, carried out utilizing various tempos and reps. Every exercise strikes from one train to the subsequent with little to no relaxation in between whereas balancing muscle teams to maximise your exercise time with out sporting your physique (or power!) out.
TOTAL BODY CIRCUIT: Exercise #1 (48 MINUTES): This complete, full physique power circuit contains mobility and concentrated core work for an entire, whole package deal session.
TOTAL BODY CIRCUIT: Exercise #2 (38 MINUTES): Brief on time? We’ve acquired you coated! This circuit targets the entire main muscle teams effectively and successfully, leaving you feeling robust however not rushed.
Approx Whole Run Time: 86 Minutes
INTENSITY: Reasonable (utilizing heavier weights can enhance depth/effort degree)
FLOOR WORK: Sure
EQUIPMENT NEEDED: One heavy and one light-to-you set of dumbbells [2-25 lbs, depending on level], and a mat are urged for each exercise periods.
LEVEL: All (modifications and choices are supplied all through the routines when applicable)
Product Dimensions ‏ : ‎ 7.5 x 0.5 x 5 inches; 2.68 Ounces
Run time ‏ : ‎ 1 hour and 26 minutes
ASIN ‏ : ‎ B09YKH1VBJ
Nation of Origin ‏ : ‎ USA