Bender Ball Core Training Kit

Product Description

Higher than Commonplace Crunches

The key to nice Ab outcomes is the Bender Methodology of Core Coaching, created by Pilates and Barre Grasp Coach Leslee Bender. The Bender Ball permits you to work your abs in extension and flexion with a better vary of movement that a regular crunch. This methodology of Selective Stabilization is ideal for focusing on your higher core, decrease abs, facet obliques, higher again and decrease again.

Excellent for Residence Train

The Bender Ball simply inflates with a small included straw to its splendid diameter of 6-9 inches. The Bender Ball can be utilized to help your decrease again throughout core workout routines. It’s small however robust, capable of help pressures of as much as 300 kilos. Due to its small measurement and talent to deflate, it’s excellent for residence train.

Present in Studios Nationwide

Study the Secrets and techniques of Selective Stabilization

The Bender Ball will be present in lessons at a number of the most elite Pilates and Barre Studios, in addition to nationwide health chains. Now you may expertise the advantages of working you abs in each extension and flexion within the consolation of your personal residence!

The 2 included exercise movies are The Bender Methodology of Core Coaching & Buns and Thighs, through which Leslee will information you thru her Bender Methodology that work your complete core like by no means earlier than – methods you could solely get with the Bender Ball The movies can be found on one DVD, or streaming to your telephone or pc. (The streaming hyperlink additionally supplies entry to three extra bender ball exercise movies – Higher Booty and Sturdy Wholesome Again 1 & 2).

Contains 5 Streaming Exercise Movies: Core Coaching, Buns & Thighs, Higher Booty, Sturdy Wholesome Again 1 & 2
One 6-9 inch Diameter Inexperienced Bender Ball + Directions – holds as much as 300 kilos!
Work your abs in extension and flexion