Science and Practice of Strength Training

Science and Apply of Power Coaching is a favourite e book amongst power and conditioning professionals. Now in a 3rd version, it presents upgraded art work, updates based mostly on present science, and new info to boost the sensible utility of the ideas offered. A brand new coauthor, Dr. Andrew Fry, joins the already-popular writer staff of Dr. Vladimir Zatsiorsky and Dr. William Kraemer to make this third version even higher than its predecessors. Collectively the authors have skilled greater than 1,000 elite athletes, together with Olympic medal winners, world champions, and nationwide report holders. Influenced by each Japanese European and North American views, their expertise and experience are built-in into strong rules, sensible insights, and instructions based mostly on scientific findings.

Science and Apply of Power Coaching, Third Version, exhibits that there is no such thing as a single program that works for everybody, always and in all circumstances. It addresses the complexity of power coaching packages whereas offering easy approaches to take underneath particular circumstances. These approaches are backed with physiological ideas, guaranteeing readers acquire a full understanding of the science behind the follow of power coaching. As well as, the authors present examples of power coaching packages to reveal the rules and ideas they clarify within the e book. The third version options extra detailed art work and has three new chapters on velocity within the weight room, overtraining and restoration, and athlete monitoring.

The e book is split into three components. Half I focuses on the premise of power coaching, detailing fundamental ideas, task-specific power, and athlete-specific power. Half II covers strategies of power coaching, delving into velocity coaching, coaching depth, timing, workouts used for power coaching, damage prevention, overtraining, athlete monitoring, and goal-specific power coaching. Half III presents much more sensible functions, exploring coaching for particular populations, together with girls, younger athletes, and senior athletes. The e book additionally consists of recommended readings that may additional help readers in growing power coaching packages.

This expanded and up to date protection of power coaching ideas will floor readers within the understanding they should develop acceptable power coaching packages for every individual that they work with.

Earn persevering with training credit/models! A seamless training examination that makes use of this e book can also be obtainable. It could be bought individually or as a part of a bundle that features each the e book and examination.

Writer ‏ : ‎ Human Kinetics; Third version (April 9, 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 344 pages
ISBN-10 ‏ : ‎ 1492592005
ISBN-13 ‏ : ‎ 978-1492592006
Studying age ‏ : ‎ 18 years and up
Merchandise Weight ‏ : ‎ 2.6 kilos
Dimensions ‏ : ‎ 8.7 x 1.1 x 11.1 inches