Strength Training Manual: The Agile Periodization Approach

Power Coaching Guide represents my ongoing pursuit in understanding each energy coaching and coaching principle on the whole, by offering an summary of the conflicting opinions, but in addition giving sensible, heuristic options to widespread issues and their reconciliation. The framework for such an method is the Agile Periodization, which approaches planning from uncertainty perspective, iterations, and experimentation whereas offering satisficing and sturdy options.

Moreover being very wealthy in principle, Power Coaching Guide can also be wealthy in forum-for-action options, together with reference tables, helpful heuristics, and greater than 1,900 set and rep schemes offered and analyzed. It additionally gives the very best practices from different specialists tinkering on this area.

Paperback version of the Power Coaching Guide is available in two volumes: Quantity One & Two, and Quantity Three. Quantity One and Two of this guide is an in-depth look into energy coaching planning and normal coaching principle, in addition to an introduction to the Agile Periodization framework. I imagine that I haven’t left any stone unturned in Quantity One and Two. However to try this I needed to go full circle: I needed to go deep into nitty-gritty particulars, present points, assumption, flawed reasoning, and eventually current easy options and even completely different paradigms.

Quantity Three is straighter to the purpose and represents a set of all of the helpful tables and heuristics from Quantity One and Two that you need to use as a place to begin when designing your energy coaching packages. Quantity Three is my unique writing intention, however once I began writing I spotted that some issues wanted a extra thorough description and rationalization (and apart from, I went off-the-track to discover some ideas that emerged throughout the writing course of), somewhat than do-this-and-not-this perspective.

Quantity One and Two covers the next matters:

The philosophical underpinning of the Agile Periodization Train classifications and their relationships Testing approaches for establishing 1RM used for percent-based prescription in addition to the novel Estimation by means of iteration approachPrescribing coaching masses utilizing numerous strategies and their modificationsA thorough dialogue of the coaching dose idea, in addition to dose -> response fashions Anatomy of set and rep schemes and their archetypal variantsMladen’s Methodological System of classifying Set and Rep schemesHorizontal and Vertical planning views (This can lower by means of all of the periodization crap you might have been fed through the years)Novel planning methods and ideas resembling robustness, microdosing, Don’t break the chain and Markov ChainA thorough dialogue on what individualization actually is (and what it must be)Assessment and Retrospective practices together with updating planning 1RMs between phases and part potentiation concepts and critiques (and novel iterative method) Dialogue on predictive and causal modeling in energy coaching

Power Coaching Guide provides you with not solely a sensible answer to deal with on a regular basis issues of planning, prescribing, and monitoring energy coaching, but in addition essential pondering expertise. You need to use these important expertise of pondering and instruments in different sorts of bodily preparation and coaching on the whole.