Mark Scally
Mark Scally is an athlete and participant growth coach dedicated to attaining excessive efficiency by specialised coaching. Mark’s background in sports activities focuses primarily in ice hockey the place he had performed 4 years on the collegiate degree on the Pennsylvania State College and 5 years at varied skilled ranges across the US. Beginning in 2000, Mark had participated in two NHL coaching camps with The Pittsburgh Penguins and had performed for minor league skilled groups within the AHL, ECHL, and SPHL. After retiring from skilled hockey in 2005, he continues to coach as an athlete himself as nicely trains others in hockey. Mark additionally has a notable background in golf the place he competed at a younger age and performed for a yr on the Pennsylvania State (NCAA Div I) golf staff. Mark continues to be an lively golfer competing in native occasions on the novice degree. Balancing life exterior of athletics, Mark is presently a registered skilled civil engineer who performs engineering companies for water infrastructure initiatives for a non-public consulting firm.
No matter sort of sport, exercise, or for basic wellness, Mark is captivated with coaching. He has adopted a useful coaching fashion that entails cardio, energy, plyometrics, and agility workout routines which are efficient for all sports activities and likewise assist a wholesome life-style. The advantages Mark focuses on are improved energy, stamina, flexibility, and harm prevention. With a correctly managed food plan, Mark’s coaching will promote muscle growth and extra fats loss, which might be calibrated primarily based in your objectives to make one of the best athlete out of all of us!
