Maria Sollon, MS, CSCS, PES
Welcome to the grand finale of the Heartfelt Vacation Collection the place concord is the final word crescendo! Within the earlier blogs, every exercise offered a heartfelt emotion to maneuver together with your spirit. From love-infused energy to the joyful beats of cardio, the serenity of Pilates, and the recovering symphony, has harmonized to create a melody of well-being.
Concord shall be your information via a Complete Gymnasium restoration exercise. The workout routines will assist your muscle tissues transfer at a soothing cadence to deliver your festive health journey to a harmonious shut.
HEARTFELT SERIES OVERVIEW
For those who’re simply tuning in now, that is the grand finale, part-4 of a vacation series- HARMONY on your soul. Seek advice from part-1 to connect with the energy of your LOVE, part-2 to ignite your JOY, and part-3 to faucet into your interior PEACE.
The exercises on this conscious motion collection embody:
Part 1: LOVE | STRENGTH
Part 2: JOY | CARDIO
Part 3: PEACE | PILATES
Half 4: HARMONY | RECOVERY
WORKOUT #4: Harmonic Restoration Exercise
This restoration exercise blends flexibility methods that assist reset your muscle tissues whereas infusing love, pleasure, and peace collectively in concord. This mild restoration session goals to harmonize your power to create an ideal steadiness for the festive season.
Intention: Concentrate on the phrase HARMONY.
Set Up: Low degree
Instructions:
• Decide in your physique, what brings your soul HARMONY. Make this your intention for the exercise.
• Carry out every motion slowly with management in a flowing format.
• Both maintain every stretch statically or transfer dynamically (with sluggish management) via the stretch for 10-30+ seconds.
• Gently discover your flexibility in every place. Hearken to your physique and transfer in pain-free ranges of movement.
• Transfer with intention by make the most of your core and breathe into the stretch (managed inhale and exhale)
EXERCISES
H: Hamstrings + Hips
A: Arms, Shoulders + Chest
R: Runner’s Lunge + Pyramid
M: Transfer Hips (half frog)
O: Overhead Stretch + Spinal Twist
N: Neck Stretches
Y: Yoga Move to Seal the Session (cat/ cow, up-dog/ down-dog, plank, childs pose, repeat)
Hamstrings + Hips (H):
• Visualize: Start by honoring your decrease physique – the inspiration of your energy. Stretch and launch rigidity, making a harmonious steadiness between effort and ease.
Arms (A):
• Visualize: Gently information your arms via totally different ranges of movement using your glide board. It isn’t about pushing limits; it is about discovering the fragile steadiness the place energy meets serenity.
Runners Lunge (R):
• Visualize: Embrace the rhythm of the lunge. Permit the glide board to help your flexibility into totally different ranges of movement. Take note of your breath to deepen into the stretch and transfer with grace to advertise the symphony of restoration.
Aware Hip Motion (M):
• Visualize: Take a conscious second. Pause, breathe, and admire the journey. On this stillness, discover the serenity that completes the concord of your exercise via hip mobility actions.
Overhead Stretch + Spinal Twist (O):
• Visualize: Open up your coronary heart to the current. Let go of stress and welcome the peace that restoration brings.
Neck Stretches (N):
• Visualize: Nourish your physique with mild neck mobility actions. It isn’t nearly bodily restoration, it is also a nurturing expertise on your soul!
Yoga Move (Y):
• Visualize: Conclude with a yoga movement – the proper end result of energy, pleasure, peace, and restoration. Let your physique and thoughts unite in a harmonious dance.
Make sure you take a look at the video to see an indication of how these restoration actions are carried out in your Complete Gymnasium.
As this Heartfelt Vacation Collection concludes, let the concord transcend into your new yr. Wishing you a harmonious and wholesome vacation season!
In Love, Pleasure, Peace, and Concord,
Maria
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